Professionally selected classical massage techniques have a soothing effect not only on our body, but also on the soul. The treatment improves our physical condition, relieves pain, relaxes tense muscles. In addition, it relaxes, soothes nerves, has a calming effect. Interestingly, various massage techniques were already used 3000 years ago. It was initiated by the Chinese – who treated massage as a way to treat various diseases. Today, we use massage widely. Depending on the needs, we can use different types of massaging. The most popular and most often chosen by most people is classic massage. It is worth knowing its detailed characteristics.
Basic classic massage
All classic massage techniques assume adequate pressure on a selected part of the body that remains uncovered. The body (its fragments) are covered with a towel. The massage is carried out using a lubricant that significantly increases the comfort of the massaged person. Most often it is an olive or nourishing balm with specific properties. Hot oils are also used (especially in the autumn and winter) to further release the stress of the person who undergoes massage.
Classic massage, depending on the selected body part, can last 30, 60 or 90 minutes. The back is most often massaged, but the lower and upper limbs, neck and abdomen can also be massaged
Classic massage techniques
Before the classic massage is done, the masseur conducts a detailed interview with the person who wants to be massaged. The idea is to choose the optimal techniques of classical massage that will meet the requirements of the client’s preferences. For example, stroking, rubbing or gently rolling the skin will work anti-stress. Massage with elements of strong kneading and patting of individual parts of the body will relax and warm up the muscles. What is neck massage? Masseurs usually perform it using the technique of dithering, or vibration and kneading. The neck is an extremely sensitive part of the body, so a professional massage of this place must be really gentle.
Advantages of classic massage
Classic massage is the basis of all massaging techniques. It can be diversified by aromatherapy, lymphatic drainage, firming or a typical fitness massage, e.g. sports. Performing a classic massage has many positive consequences. First of all, it works on the lymphatic and nervous system – it calms down or stimulates depending on the technique.
And that’s not all. It turns out that individual classic massage techniques also have a positive effect on the digestive system, stimulate metabolism. This type of massage also improves the function of joints, bones and muscles. Has a significant impact on well-being. Massaging releases serotonin, the happiness hormone. Thanks to this, it not only soothes the nerves, but also improves the mood, above all, relaxes. The use of oil or lotion while massaging, additionally nourishes the skin, firms and smoothes. The skin is also cleansed and better oxygenated.
Why is it worth to massage in a professional massage parlor?
Massage should definitely be performed only by qualified masseurs, physiotherapists. Each type of massage, classic or relaxing, must be done correctly to have a beneficial effect on the state of mind and body. Unskilful massaging can cause serious injuries. That is why the competences and experience of masseurs are so important.
In a professional massage room, you will feel the atmosphere of a real SPA. Just one hour of massaging helps to restore optimal fitness without pain discomfort, and most importantly – relaxes and soothes everyday fatigue. A well-made massage will also work anti-stress – a cozy atmosphere of the room where, in addition to relaxing music, we will also find aromatic oils will probably help.
Double massage? This is a popular option for couples or for two close people who want to enjoy blissful relaxation together. Massage – single or double, 60 minutes or 90 minutes – is also a great gift idea for a loved one.
