What is a tension headache?
- Pressing pain, like a "band" or "helmet"
- Bilateral, or starting unilaterally from the neck
- Mild to moderate intensity
- Not throbbing (throbbing is a migraine feature)
- Worsens when sitting, working at a computer, or under stress
- Often eases after muscle relaxation, a warm shower or massage
What are trigger points, and what do they have to do with headaches?
Tension headaches most commonly involve specific neck and shoulder muscles.
- Trapezius — neck and shoulders
- Sternocleidomastoid (SCM) — side of the neck
- Suboccipital muscle — neck-to-head junction
- Masseter — jaw and temples (often linked to bruxism)
Treatments that can bring relief
At J'ADORE INSTYTUT, we offer several methods for working with neck muscle tension. We choose the treatment based on symptom intensity and personal preference.
Neck and shoulder massage with trigger point release
Trigger point release massage combines ischaemic compression (targeted pressure), MET (muscle energy technique) and deep tissue massage. The therapist works directly on areas of increased tension, releasing them step by step.
Cupping therapy — back and neck cupping
Dynamic cupping massage along the trapezius helps release fascia and improve microcirculation in tense areas. We often use it alongside classic massage, as it reaches deeper into contracted tissue layers.
Kinesiotaping — support between sessions
Applying kinesio tape to the trapezius and cervical area works proprioceptively — it gently supports the tissue and can reduce tension between salon visits.
Botulinum toxin in the trapezius — for chronic symptoms
For chronic tension headaches — especially when combined with tense shoulders or coexisting bruxism — a botulinum toxin injection into the trapezius can provide months of relaxation.
- Recurring chronic tension headaches
- Bruxism coexisting with headaches
- Characteristic "shoulders up to the ears" from stress
Bruxism as a possible cause of headaches
If the pain appears in the morning on waking, or worsens after long conversations and meals, bruxism — nightly teeth clenching or grinding — may be the source. In that case, it's worth considering two approaches.
- Dental consultation — assessing the need for a night guard
- Botulinum toxin in the masseter — reduces clenching force
When to see a doctor, not a beauty salon
- The pain started suddenly and is very severe
- It is accompanied by fever, neck stiffness or vomiting
- The pain keeps worsening over several days or weeks
- Visual disturbances or double vision occur
- The pain occurred after a head injury
