WarszawaŻelazna 59WarszawaMińska 29AKrakówKarmelicka 45Warszawa · Kraków

Careers

ENPL

Warsaw · Krakow — Skin Clinic & Med Spa

PLEN
TreatmentHow it worksIndicationsFor Her / HimThe visitPortfolioFAQPrice list
Lomi Lomi massage (Hawaiian) — treatment at J'adore Instytut

Lomi Lomi massage (Hawaiian)

Hawaiian "loving hands" massage — long, flowing forearm movements like ocean waves. Smooth, uninterrupted, the whole body in one rhythm.

Lomi Lomi massage (Hawaiian) — treatment at J'adore InstytutA treatment room at J'adore

MASSAGE & SPA (~30)

Flow without a pause
“loving hands”

Some days aren't about one tight muscle. They're about a whole body that hasn't truly rested in a long time — and a mind that won't switch off. Lomi Lomi is a Hawaiian "loving hands" massage (in Hawaiian, lomi means "to knead, to stroke with care").

Its signature feature is long, continuous, flowing movements of the forearms and hands — moving through the body like ocean waves, with no abrupt breaks, in one hypnotic rhythm. With warm oil, enveloping and holistic: tension leaves not just the muscles, but the mind too, and you slip into what Hawaiians simply call "flow". It's one of the most soothing massages we know. At J'adore Instytut it's performed by a massage therapist / therapist. It also makes a beautiful gift for someone who "never has time for themselves". Below you'll find everything worth knowing before your first visit.

  • Overload and chronic stress
  • Tension "on the inside"
  • Sleep issues
  • Tight shoulders, neck and back
  • Wanting an exotic ritual
  • A gift

single visit or regular series — time for yourself

Book an appointment
Duration
shorter or longer session — your choice
Result
deep calm from the first visit; the sense of "flow" deepens with a series
Recovery
none — you return to your day straight away
Sessions
single visit or regular series — time for yourself
Performed by
massage therapist / therapist

How it works

How it works

Lomi Lomi comes from Hawaii, where massage was part of a ritual of caring for body and spirit. Its essence lies in long, continuous, flowing movements performed with the whole forearm and hand — the therapist doesn't lift away from the body every few seconds. Instead they guide one smooth movement that flows from the back to the shoulders, from the hips down the legs. This is where the association with ocean waves comes from: there are no sharp boundaries, only an unbroken flow.

For the nervous system, this rhythm and continuity send a clear signal: it's safe here, you can slow down. The body lets go not section by section, but as a whole — and this holistic quality is what sets Lomi Lomi apart from massages focused on a single knot of tension. What eases isn't just the physical tightness in the shoulders or back, but the tension built up "inside": the breath lengthens, the mind quietens, and a characteristic feeling of "melting" sets in.

Three layers in cross-section: the skin at the surface, the fascia together with the subcutaneous tissue beneath it, and deepest of all the muscles, where tension gathers. Flowing movements of the forearms travel through the skin and the fascia to the muscular layer. The massage therapist matches the pressure to your tolerance.
  1. Neck and shouldershours at a screen, shoulders pulled up to the ears
  2. Between the shoulder bladesdesk work, the back held closed
  3. Lower backsitting, lifting, long drives

Fun fact: the name lomi lomi is simply the Hawaiian word lomi — "to knead, stroke, massage with care" — repeated. In Hawaiian, doubling a word strengthens its meaning, so lomi lomi literally means a massage performed with exceptional care and tenderness — hence the common name "massage of loving hands".

What sets Lomi Lomi apart

A massage "like waves"

If you already know a classic relaxation massage, Lomi Lomi will surprise you with its quality of movement. It's not short stroking and kneading — it's:

  1. Flowing forearm movementsthe therapist works not just with the hands but with the whole forearm, which "spills" across the body in long, soft strokes.
  2. Continuity and rhythmthe movement almost never breaks; one flows smoothly into the next, like successive waves. It's this rhythm that leads you into a state of deep calm.
  3. Whole-body workthe massage "embraces" the entire body, linking distant areas into one flowing sequence rather than treating them separately.
  4. Warm oilapplied generously, it lets hands and forearms glide smoothly, without friction; the warmth adds further relaxation.
  5. A holistic dimensionHawaiian tradition is about relaxing both body and mind; many people describe Lomi Lomi as a form of "release", emotional as well as physical.

How it differs from a standard relaxation massage

A relaxation massage calms the body with long, gentle hand movements and can take various forms. Lomi Lomi is a specific Hawaiian tradition: flowing, uninterrupted forearm movements "like the ocean", a strong focus on rhythm and continuity, and a holistic, enveloping character throughout the session. If you're looking for basic calm without the exotic framing, start with a relaxation massage. If you want the full ritual of "flow" — this is Lomi Lomi.

Ideal for

Ideal for

  1. Overload and chronic stresswhen it's not about one muscle, but a whole body and mind that haven't truly rested in a long time.
  2. Tension "on the inside"emotional tightness, racing thoughts, the need for a genuine "reset" and calm.
  3. Sleep issuestrouble switching off in the evening, shallow, non-restorative sleep.
  4. Tight shoulders, neck and backfrom desk work, phones, driving, training.
  5. Wanting an exotic ritualwhen you want more than "just a massage": an experience, not only a treatment.
  6. A gifta voucher for someone you want to tell to slow down and take care of themselves.

The women's zone and the men's zone

What to expect

For her

For women: the hour when "mental load" stops existing

Lomi Lomi for women is most often a conscious choice of the "flow ritual" — an hour to set down the "mental load" and let the continuous, wave-like rhythm of the hands take over. Its enveloping, holistic character makes it more than a muscle massage — it's a moment of genuine respite.

The areas we support

  1. deep calm and a sense of "melting" into the rhythm of the waves;
  2. relief for the shoulders, neck and back — the classic "carrying the world on your shoulders";
  3. aromatherapy: lavender for deep calm, citrus for mood — we choose the oil to suit you;
  4. massage as a ritual of renewal, including in periods of greater overload and emotional tension.
For him

For men: a whole-body reset, not a targeted fix

Lomi Lomi for men is increasingly a way to achieve a whole-body "reset" — coming down from high gear when tension settles not in one place, but across the whole body: neck, shoulders, back extensors. Its smooth, rhythmic character allows real rest, away from screens and hurry.

The areas we support

  1. neck, shoulders and back — stiffness from desk work, driving, strength training;
  2. whole-body calm after a stressful week — a "reset" for mind and body together;
  3. firmer, more decisive pressure in chosen areas, available on request;
  4. zero downtime — you go straight back to your day after the massage.

For two: Lomi Lomi can also be experienced as a couples' version — two tables side by side, one shared rhythm of calm. It's one of the loveliest gifts for anniversaries and Valentine's Day. You can read more about rituals for two on our SPA Rituals page.

MASSAGE & SPA (~30)

When to postpone the massage

Lomi Lomi is gentle and safe for most people, but in a few situations we simply postpone the visit until the situation has passed — or ask for a prior consultation with a doctor.

A red flag — when we don't massage
  • Fever and infection — colds, flu, a low-grade fever: we wait until you've recovered.
  • Acute inflammation — a recent injury, swelling, phlebitis, extensive bruising.
  • Thrombosis, confirmed or suspected — massage is contraindicated with thromboembolic disease; a doctor's assessment comes first.
  • Wounds, recent scars, skin lesions in the massage area — we avoid these until they've healed (the massage covers the whole body, so please tell us about any such areas beforehand).
  • Pregnancy — we advise against it in the first trimester; from the second trimester, Lomi Lomi is possible only with written approval from your treating doctor and in an adapted, safe form — ask about this separately when booking.
  • Chronic conditions and uncertainties (including cancer, cardiac issues, allergy to oils) — consult your doctor before the visit.

This isn't an exhaustive list — if you have any doubts about your health, or an allergy to oil ingredients, let us know when booking or at the start of the visit. We'd rather postpone the massage by a few days than proceed against good judgement.

What to expect

What to expect during your visit

  1. Faza 1.the startdiscussing tension and choosing the setting — aroma, warmth, music
  2. Faza 2.the first waveslong, continuous forearm movements settle you into the rhythm — your breath begins to slow
  3. Faza 3.flowthe body lets go as a whole; a feeling of "melting" and lightness sets in
  4. Faza 4.in the eveningdeeper, calmer sleep; a lighter body and quiet mind the next day
The most common reaction to Lomi Lomi: "I didn't know I could melt like that". That's thanks to the rhythm and continuity — when the movement never breaks, the mind simply lets go. If you'd prefer firmer, more targeted work on a specific knot of tension, mention it at the start — we can focus more on certain areas or suggest a classic massage instead.
From the therapist

Portfolio

Frames from the institute

A record of the work in our salons — the place where we publish treatment frames and, after photo sessions, results.

01
02
03
04
01 / 04

A record of results — in preparation. We publish photographs of our clients only with their consent.

After the massage

How to make the "flow" last longer

Lomi Lomi requires no recovery — you go straight back to your day. But a few small things help the feeling of calm and deep relaxation last significantly longer:

  1. Hydration

    drink water after the massage

    After the massage, reach for water and drink it steadily through the rest of the day. Good hydration helps the body "complete" its recovery and reduces any heaviness after a generously oiled massage.

  2. Rest

    let the effect settle

    If you can, don't dive straight back into your to-do list. A calm evening, warm tea, no screens — that's when the sense of "flow" works best.

  3. Sleep

    go to bed earlier

    The evening after Lomi Lomi is the best time to sleep — the body is relaxed and the nervous system deeply calm. Many clients sleep exceptionally well afterwards.

  4. Oil on the skin

    don't rush to shower

    Lomi Lomi uses warm oil generously. Give your skin a little time to absorb it — it's best to wait until evening or the next day for a long bath or a strong exfoliation.

  5. Intense training

    skip it that day

    Intense effort right after the massage reignites the very tension we've just calmed. A gentle walk — fine; a hard training session — better left for the next day.

  6. Getting back into the swing of things

    don't reach straight for your phone

    Nothing undoes the immediate effect faster than diving straight back into emails, calls and to-do lists. Give yourself at least a short buffer before returning to full speed.

Lomi Lomi massage (Hawaiian)

Frequently asked questions

  1. QuestionWhat does a Lomi Lomi massage actually involve?
    AnswerIt's a Hawaiian "loving hands" massage — performed with long, flowing forearm and hand movements that move through the whole body without a break, like ocean waves. With warm oil, rhythmic and enveloping. Its strength lies in continuity and holistic character, not maximum pressure.
  2. QuestionWhy do people describe the movements as "wave-like"?
    AnswerBecause the therapist doesn't use short, broken movements — they guide one smooth, uninterrupted movement with the whole forearm, flowing from one part of the body to another. This rhythm resembles successive waves, and it's exactly what leads you into a state of deep calm.
  3. QuestionDo I need to be completely undressed during the massage?
    AnswerNo. Lomi Lomi covers the whole body, but we only uncover the area currently being massaged — the rest stays covered. We work with full respect for your comfort and privacy — your boundaries come first, and we agree the scope with you at the start.
  4. QuestionDoes Lomi Lomi hurt?
    AnswerIt shouldn't. It's smooth, rhythmic work focused on calm, not on "breaking down" muscles. If the pressure feels too strong or too light at any point, just let us know and we'll adjust it.
Have another question?Ask at your consultation

Price list

Treatment options

Lomi Lomi Massage

full body with warm oils — shorter or longer session

Booking

Choose your treatment and book it

Choose the area and the salon — book online straight away.

Area
Lomi Lomi MassageSee price listYou'll confirm the exact amount at the salon — online booking works as usual.
Salon

Warsaw, Żelazna 59

Buy and bookBuy as a gift

Prefer to call? Żelazna 573 569 431 · Mińska 732 228 806 · Karmelicka 732 228 846

See the full range of treatments

See also

Related treatments

All treatments →

Start with a consultation

The result lastsdeep calm from the first visit; the sense of "flow" deepens with a seriesJ’adore Instytut

Information. Lomi Lomi massage is a wellness/relaxation service inspired by Hawaiian tradition; it does not replace diagnosis or treatment and is not a medical therapy. If you have chronic conditions, are pregnant, or have any doubts, consult your doctor. The text above is for information only. Details and the specific variant (oil, intensity, added warmth) are agreed with your massage therapist during the visit.